Counselling in Burnaby & Online Across BC
Support for anxiety, depression, trauma, stress, chronic pain and adjusting to changes in health, work and life.
Life can become difficult when stress, emotional health, pain, injury or unexpected changes begin affecting how you feel and function day to day. Counselling provides a supportive space to understand what you are experiencing, develop practical strategies and work toward changes that are meaningful to you.
- In-person in Burnaby
- Virtual across British Columbia
- ICBC direct billing available
You may be looking for support with...
Anxiety & Stress
Persistent worry, racing thoughts, tension and feeling on edge that make daily life hard to settle into.
Depression & Low Mood
Low energy, loss of interest, hopelessness or a sense that things have gone flat and grey.
Trauma & PTSD
After a distressing event — intrusive memories, hypervigilance, nightmares or feeling unsafe.
Chronic Pain & Health Changes
Living with persistent pain or a shift in your health, and the emotional weight that comes with it.
Work Stress & Burnout
Exhaustion, overwhelm and a growing distance from work or roles that once felt manageable.
Adjustment to Injury, Life & Work Changes
Navigating the emotional impact of injury, illness or unexpected transitions in life and work.
Not sure where your experience fits? You don't need to figure that out before reaching out.
Counselling That Considers the Whole Picture
Emotional well-being does not exist separately from the rest of life. Stress, mood and trauma can affect sleep, concentration, relationships, routines and work. Likewise, injury, pain, health changes and difficulties at work can have a significant emotional impact.
My combined background in counselling and occupational therapy brings an understanding of how emotional well-being, physical health, thinking, everyday function and work can affect one another.
My approach is warm, practical and collaborative. Counselling provides space to talk about what you are experiencing while also developing strategies and working toward goals that are meaningful to you.
Meet Jasmine
Jasmine Shivji is a Registered Clinical Counsellor who works collaboratively with people navigating anxiety, depression, trauma, stress, chronic pain and the emotional weight of changes in health, work and life.
Her approach is warm, practical and collaborative. Counselling provides space to talk about what you are experiencing while also developing strategies and working toward goals that are meaningful to you.
Sessions are grounded in real change — helping you feel more able to understand what is happening, manage your day and move toward the life that matters to you.
How to get started
Three simple steps from first reach-out to your first session.
Book a free 15-minute consultation
Choose a convenient time through our secure online booking system. There's no obligation to continue.
Let's talk
Briefly discuss what you're looking for, ask questions, and see whether working together feels like a good fit.
Begin counselling
Arrange your first session and identify the support goals that matter most to you.
Counselling After a Motor Vehicle Accident
A crash can affect more than your body. You may experience anxiety, low mood, trauma responses, persistent pain, difficulty sleeping or concentrating, or uncertainty about returning to work and everyday routines.
Counselling can help you understand what you are experiencing and develop practical ways of moving forward — rebuilding confidence, managing demands that feel overwhelming, and preparing emotionally for what comes next.
ICBC direct billing is available for eligible clients.
Up to 12 sessions are pre-approved within the first 12 weeks after your crash — no doctor referral needed. We bill ICBC directly, so there's no upfront payment or reimbursement to manage.
Counselling in Burnaby & Across BC
Virtual
Available to clients throughout British Columbia
Secure online sessions mean you can access support from wherever you are in BC — no travel required.
Ready to Take the Next Step?
You don't need to have everything figured out before reaching out. A free 15-minute consultation gives us an opportunity to briefly discuss what you're looking for and see if Clarity is the right fit.
Prefer email? connect@clarityfce.com